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muscle soreness image - 근육통

muscle soreness

/ˈmʌsl ˈsɔːrnɪs/

Elementary

근육통

📚 Meanings

명사
  • 1.

    평소와 다른 격렬한 운동이나 활동 후 발생하는 근육의 통증이나 불편함.

    "Delayed onset muscle soreness (DOMS) usually appears 24-48 hours after activity."

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💬 Examples

I'm experiencing some muscle soreness after my first gym workout in months.

몇 달 만에 처음 헬스장에 가서 운동했더니 근육통이 좀 있어요.

To relieve muscle soreness, try stretching and applying a warm compress.

근육통을 완화하려면 스트레칭을 하고 온찜질을 해보세요.

The marathon runners often complain of severe muscle soreness the day after the race.

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